Yoga is known for increasing flexibility but it also has a number of other health benefits. It’s not just for those who meditate or want to get rid of various aches and pains. Yoga has been practiced for centuries in a number of different forms. Regular yoga practiced twice or thrice a week can make you calm and boost your immune system. So, if you have been thinking about joining those yoga classes, here are a few more reasons to double down on those yoga poses.
It Increases Blood Flow
Increased blood flow helps in cutting down the risks of heart diseases and strokes. Regular practice of yoga has been known to cut down the level of proteins in the body that are responsible for clot formation. Blood clots are one of the main reasons for heart attacks and strokes.
Increased blood flow also provides more oxygen to the cells which results in better functioning of all the organs in the body, including your eyes. Various yoga poses such as shoulder stand and handstand increase blood flow from pelvis and legs to heart where it is enriched in oxygen and flown back to these organs.
This also helps people suffering from kidney issues as well as swelling in legs. Certain yoga poses also help in boosting the level of red blood cells and hemoglobin.
It Enhances the Quality of Sleep
Yoga is extremely beneficial for people suffering from poor quality of sleep. Many research studies have concluded that yoga immensely improves the quality of sleep for people suffering from insomnia. It also helps with body fatigue as people feel less fatigued after a few sessions on a regular basis.
Most of the sleep related issues are attributed to anxiety and lack of relaxation. Since it helps in dealing with anxiety, it helps the body in slowing down and deal with anxiety. One of the yoga poses, Savasana, helps in complete relaxation.
It Helps in Boosting Immune System
Researchers have found that regular yoga practice boosts immunity at cellular level and it also helps in boosting immunity by increasing overall health. Regular yoga practice also brings down the level of Cortisol. As you may be aware, Cortisol hormone is secreted by the adrenal glands in stressful times.
Higher Cortisol level on a consistent basis is known to undermine memory and may also lead to permanent damage to the brain. High level of Cortisol has also been linked with osteoporosis, major depression, insulin resistance as well as high blood pressure. It may also lead to food cravings. Yoga practice on a regular basis brings down the level of Cortisol.
It Releases Tension in the Limbs
Many unconscious habits lead to soreness in shoulders, arms, wrists as well as muscle fatigue. Chronic tension not only worsens the mood but also increases stress levels. Yoga practice helps you in becoming aware of tension which means that you are in better control of the situation and can get rid of those habits leading to tension.
It Helps in Easing Migraines
Regular yoga practice for around three months results in fewer and much less painful migraines. Even though the underlying cause of migraine is still not fully understood, researchers have found that yoga practice can help in dealing with migraine.
It Improves Lung Function
Research studies have found that Yoga practice for a period of one month can decrease the average respiratory rate from over 13 breaths per minute to less than 8 breaths per minute. This also increases the exercise capacity as it increases oxygen saturation in the blood. It also increases exhalation efficiency and maximum volume of breath.
It Lowers the Level of Blood Sugar
Yoga has been known to bring down the level of bad cholesterol in the body and at the same time, boost the level of good cholesterol in the body. People suffering from diabetes have been found to benefit from yoga in many ways as it lowers Cortisol as well as adrenaline. It also improves insulin sensitivity and encourages weight loss.
It Improves Bone Health
There are a lot of yoga poses where practitioners are required to lift their own weight. It helps in strengthening bones in the arm which are most vulnerable to osteoporotic fractures. It also helps in protecting your spine and makes your posture healthy.
If you are looking for ways of increasing your health and longevity adding Yoga to your day is a must. Increasing your overall heath means you are increasing the health of your eyes as well.